a) provided a woman who asked me at the train station with info about my mobility scooter, including brand name, cost, massive variability in cost between different retailers, and how to apply for state government funding.

b) Got a massage.

c) went to the chemist to pick up OTC meds

d) Coped with six unpleasant/ableist/harrassing encounters in public without yelling or otherwise losing it at anyone.

e) made a formal complaint re one incident of d)

f) Sought emotional support re d) by phoning a friend and my SO.

g) did laundry

h) decompressed by playing computer games

i) had a shower.