Despite an all-day anxiety attack:

Let scooter repair guy in to replace inflatable tyres with solids, and counted out correct change to pay him

Told gardeners what to do and what NOT to do (don't use weed killer because I have frogs, don't prune tree X), counted out correct change to pay them

Phoned medical receptionists and cancelled appts x 3

Phoned transport service and cancelled transport x 1

Listed my old scooter tyres on Gumtree because brand new, never used

Stripped dirty sheets off bed

Shook out and bundled up 4 sheets for SO to take away and wash tommorrow

Loaded dishwasher

Washed some socks

Tidied up one room a little

Tidied up a different room a little

Listened supportively to a friend's rant about their family