Just One Thing! (20 October 2015)

[kate]

It's challenge time!

Comment with Just One Thing you've accomplished in the last 24 hours or so. It doesn't have to be a hard thing, or even a thing that you think is particularly awesome. Just a thing that you did.

Feel free to share more than one thing if you're feeling particularly accomplished!

Extra credit: find someone in the comments and give them props for what they achieved!

Nothing is too big, too small, too strange or too cryptic. And in case you'd rather do this in private, anonymous comments are screened. I will only unscreen if you ask me to.

Go!

Comments

[misbegotten]

Visited the shrink and didn't turn into a basket case. She suggested some coping mechanisms for anxiety...after I gave her my massive laundry list of current anxieties. Heh.

[fred_mouse]

yay for self-care.

curious mouse wants to know - anything useful in the list of coping mechanisms? I'm always on the lookout for ways of decreasing the impact of anxiety.

[misbegotten]

Nothing earth shattering, alas. Deep breathing when panicking. Leaving the room/store etc for a few minutes if necessary. Taking a Xanax before I go out if I know I'm going out. Not changing my current regimen of meds. She was particularly emphatic about the last one, as I've got a lot of big changes in my future and she doesn't want to tinker.

[fred_mouse]

ah. All sound advice, but maybe not anything new?

[nanila]

Finished the last major edits to my Very Important Document.

[whereisirisnow]

*yay*

[whereisirisnow]

Attended a seminar and got the gist of it :)
Also I am very close to finishing the first very preliminary draft of my master thesis :)

[fred_mouse]

Woot! Both for the understanding, and the having a full set of words on paper! Good luck with revisions.

[alexseanchai]

Self-care.

[silveradept]

Played it cool while a co-worker was ratcheting up toward panic and kept offering support through the whole thing.